Evidence for Mental Health and General Well-Being
40 Years of Boosting
BLOOD PRESSURE
STRESS
ANXIETY
LUNG AGE
SLEEP
BLOOD PRESSURE
STRESS
ANXIETY
LUNG AGE
SLEEP
BLOOD PRESSURE
STRESS
ANXIETY
LUNG AGE
SLEEP
BLOOD PRESSURE
STRESS
ANXIETY
LUNG AGE
SLEEP
BLOOD PRESSURE
STRESS
ANXIETY
LUNG AGE
SLEEP
BLOOD PRESSURE
STRESS
ANXIETY
LUNG AGE
SLEEP
Blood Pressure Studies
7% Reduction in Systolic Blood Pressure
7% Reduction in Systolic Blood Pressure
An 8-week clinical study including adults with obesity performing Respiratory Muscle Training showed a 7% reduction in systolic blood pressure from 140 mmHg to 130 mmHg.Source
3% Reduction in Diastolic Blood Pressure
3% Reduction in Diastolic Blood Pressure
A 6-week clinical study with midlife to older adults performing inspiratory muscle strength training showed a 3% reduction in diastolic blood pressure from 79 mmHg to 77 mmHg.Source
45% Increase in Artery Diameter
45% Increase in Artery Diameter
A 6-week clinical study with midlife to older adults performing inspiratory muscle strength training showed a 45% increase in Artery Diameter, improving blood flow and reducing the risk of cardiovascular disease.Source
Stress, Anxiety, & Well-Being Studies
18% Reduction in Stress & Anxiety
18% Reduction in Stress & Anxiety
A study in adults showed an 18% reduction in stress and anxiety after 4 weeks of combined respiratory muscle training. Source
27% Reduction in Waking While Sleeping
27% Reduction in Waking While Sleeping
Patients with Sleep Apnea who performed Respiratory Muscle Training for 8 weeks saw a 27% reduction in the number of times they awoke during the night while sleeping.Source
6 Year Reduction in Lung Age
6 Year Reduction in Lung Age
Estimated lung age was reduced by 6 years after training with The Breather for 2 weeks.Source
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