Can respiratory muscle training boost exercise performance

Can Respiratory Muscle Training Boost Exercise Performance? A Research-Based Analysis

Have you ever felt out of breath during a workout, even when your muscles felt strong enough to keep going? When you think of improving exercise performance, you often focus...

Dr. Noman Elahi

Can Respiratory Muscle Training Boost Exercise ...

Have you ever felt out of breath during a workout, even when your muscles felt strong enough to keep going? When you think of improving exercise performance, you often focus...

#stamina #performance #fitness #RMT
Dr. Noman Elahi
Clinical Trial: The Best Option for Post-COVID-19 Condition |Concurrent Training, Respiratory Muscle Training, or Self-Management Recommendations by WHO?|

Clinical Trial: The Best Option for Post-COVID-19 Condition |Concurrent Training, Respiratory Mus...

Post-COVID-19 condition, often termed as Long COVID, significantly impacts quality of life in patients due to long-lasting symptoms. Currently, there is no medicinal treatment for recovery from post-COVID-19 condition; the...

Dr. Noman Elahi

Clinical Trial: The Best Option for Post-COVID-...

Post-COVID-19 condition, often termed as Long COVID, significantly impacts quality of life in patients due to long-lasting symptoms. Currently, there is no medicinal treatment for recovery from post-COVID-19 condition; the...

#Long-COVID #RMT #rehabilitation #WHO_guidelines
Dr. Noman Elahi
A confident cancer patient and her atteA confident cancer patient and her attendant.

Systematic Review: RMT Improving Pulmonary Function in Cancer Survivors

Respiratory muscle weakness is one of the significant side effects of long-term cancer treatment, reducing respiratory functions and physical fitness in cancer survivors. While physical exercise is often recommended, respiratory...

Dr. Noman Elahi

Systematic Review: RMT Improving Pulmonary Func...

Respiratory muscle weakness is one of the significant side effects of long-term cancer treatment, reducing respiratory functions and physical fitness in cancer survivors. While physical exercise is often recommended, respiratory...

#cancer_survivors #RMT #lung_function
Dr. Noman Elahi
A surgeon during CABG surgery monitoring ECG and other vitals

Meta-analysis: Respiratory Muscle Training for Patients Undergoing Coronary Artery Bypass Graft S...

Coronary artery disease is the most common heart disease, with about 20.1 million adult patients in the United States and causing about 0.38 million deaths in 2022 [1]. CAD is...

Dr. Noman Elahi

Meta-analysis: Respiratory Muscle Training for ...

Coronary artery disease is the most common heart disease, with about 20.1 million adult patients in the United States and causing about 0.38 million deaths in 2022 [1]. CAD is...

#CABG #bypass_surgery #heart_surgery #rehabilitation #RMT #breather
Dr. Noman Elahi
An old woman coming down the stairs holding her stick.

Clinical Trial: Improvement of Physical Performance and Cardiac Autonomic Modulation in healthy o...

Cardiovascular and respiratory functions decline as the age progresses. In old age, physical capacity is reduced due to breathlessness, resulting from breathing muscle weakness and increased cost of oxygen during...

Dr. Noman Elahi

Clinical Trial: Improvement of Physical Perform...

Cardiovascular and respiratory functions decline as the age progresses. In old age, physical capacity is reduced due to breathlessness, resulting from breathing muscle weakness and increased cost of oxygen during...

#Fitness_level #older_women #heart_health #RMT #breather
Dr. Noman Elahi
The most effective RMT loads and protocols for COPD patients

Systematic review: most effective RMT loads and protocols for COPD patients

COPD patients undergo changes in the musculoskeletal system, which leads to decreased functional capacity and reduced quality of life. Although there is no definite treatment for COPD, some drugs, exercises,...

Dr. Noman Elahi

Systematic review: most effective RMT loads and...

COPD patients undergo changes in the musculoskeletal system, which leads to decreased functional capacity and reduced quality of life. Although there is no definite treatment for COPD, some drugs, exercises,...

#COPD #RMT_Intensity #best_RMT_protocol #RMT
Dr. Noman Elahi
Scientific evidence shows novel support for shedding pounds at home and improving cardiovascular health with RMT using THE BREATHER

Lose Weight Fast with Respiratory Muscle Training: A Novel Approach

Respiratory muscle training (RMT) can help you lose weight. It can also lower blood pressure and improve heart health. This is especially true when you combine it with a weight...

Dr. Noman Elahi

Lose Weight Fast with Respiratory Muscle Traini...

Respiratory muscle training (RMT) can help you lose weight. It can also lower blood pressure and improve heart health. This is especially true when you combine it with a weight...

#lose_weight #RMT #BREATHER #blood_pressure #cardiovascular_health
Dr. Noman Elahi
RMT reduces urinary incontinence severity in females.

Innovative Urinary Incontinence Treatment with Respiratory Muscle Training: What Women Need to Know

Sudden and unwanted urine leakages are common after childbirth, menopause, or in older age, and can lead to inconvenience and embarrassment. What if there was a natural way to strengthen...

Dr. Noman Elahi

Innovative Urinary Incontinence Treatment with ...

Sudden and unwanted urine leakages are common after childbirth, menopause, or in older age, and can lead to inconvenience and embarrassment. What if there was a natural way to strengthen...

#RMT #urinary_incontinence #stop_leakages #the_breather #unwanted_leakages
Dr. Noman Elahi
RMT using THE BREATHER, for two weeks, significantly reduces the symptoms of COPD. An old CoPD patient

Reduce Symptoms of COPD in Two Weeks Using THE BREATHER: The Results from a Clinical Trial

People with chronic obstructive pulmonary disease (COPD) experience breathlessness or air hunger (dyspnea) as the most burdensome aspect of the disease. Unfortunately, there is no medication that can improve the...

Dr. Noman Elahi

Reduce Symptoms of COPD in Two Weeks Using THE ...

People with chronic obstructive pulmonary disease (COPD) experience breathlessness or air hunger (dyspnea) as the most burdensome aspect of the disease. Unfortunately, there is no medication that can improve the...

#COPD #BREATHER #RMT
Dr. Noman Elahi
14 studies with over 400 participants indicate that RMT can provide significant improvements for OSA patients

RMT Improves sleep quality, blood pressure, and respiratory functions in OSA patients: Results fr...

Breathlessness (apnea) and underlying hypertension (high blood pressure) issues are the troublesome aspects of OSA that result in poor quality of life and may cause mortality (death) due to cardiovascular...

Dr. Noman Elahi

RMT Improves sleep quality, blood pressure, and...

Breathlessness (apnea) and underlying hypertension (high blood pressure) issues are the troublesome aspects of OSA that result in poor quality of life and may cause mortality (death) due to cardiovascular...

#OSA #RMT #sleep_quality #BP #lung_functions
Dr. Noman Elahi
Singers performing in a group

The Power of Breathing: Enhancing Voice Production and Performance through Respiratory Muscle Tra...

Breathing is the foundation of life, but it’s also the cornerstone of effective voice production and performance. Whether you're a professional singer, public speaker, or simply someone looking to improve...

Dr. Noman Elahi

The Power of Breathing: Enhancing Voice Product...

Breathing is the foundation of life, but it’s also the cornerstone of effective voice production and performance. Whether you're a professional singer, public speaker, or simply someone looking to improve...

#voice_production #stage_performance #singing #breather_voice #RMT
Dr. Noman Elahi
Respiratory Muscle Training Lowers Blood Pressure and Cardiovascular Disease Risk. (A patient getting her BP checked)

How Respiratory Muscle Training Lowers Blood Pressure and Cardiovascular Disease Risk: A Clinica...

Heart diseases are rising, killing 702,880 people in the US every year. While some of the factors that cause heart diseases are beyond our control, such as age and family history. About...

Dr. Noman Elahi

How Respiratory Muscle Training Lowers Blood Pr...

Heart diseases are rising, killing 702,880 people in the US every year. While some of the factors that cause heart diseases are beyond our control, such as age and family history. About...

#Lower_blood_pressure # Hypertension #Blood_pressure #lower_cardiovascular_disease_risk #Heart_Health #Heart_disease_risk #Respiratory_Muscle_Training #RMT
Dr. Noman Elahi
The alarming statistics of obesity in the U.S.

The Role of Cardiorespiratory Fitness and Respiratory Muscle Training in Weight Loss

Obesity is a prevalent health concern with far-reaching implications for both individuals and society at large. In the United States, nearly half of all adults aged 20 or above are...

Dr. Noman Elahi

The Role of Cardiorespiratory Fitness and Respi...

Obesity is a prevalent health concern with far-reaching implications for both individuals and society at large. In the United States, nearly half of all adults aged 20 or above are...

#cardiopulmonary-fitness #weight_loss #breathlessness #RMT
Dr. Noman Elahi