DIAPHRAGMATIC BREATHING TECHNIQUE

Almost all adults are chest breathers. From birth, most babies instinctively breath properly. Let’s try to get back to diaphragmatic breathing, a more efficient way of breathing, which is foundational in mastering Respiratory Muscle Training.

In this Lesson, we will learn an exercise which decreases the work of respiration and oxygen demand while improving control of your respiratory rate.

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Training Videos

  • INTRO & MEET INVENTOR
  • HOW TO CHOOSE A TRAINING PLAN
  • IN THE ZONE effort
  • IN THE FLOW effort
  • Huff Cough
  • Clinician Overview

Training Downloads

  • TRAIN Principles
  • A General Protocol for Clinicians
  • Training Journal
  • Protocols By Use Case
  • Device Dial Pressures
  • Effort Scales

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