Instructions
Inhale fully: breathe into you abdomen and chest maximally.
Start the timer below as soon as you begin to breathe out.
Exhale slowly and try to control the air flow for as long as possible.
Stop the timer when you run out of air or pause for any reason.
What Do You Want to Improve?
Which of the following best describes your primary reason for using a respiratory muscle training device
Where Should We Send Your Results?
Your Results
A score of 0-20 seconds indicates both a low stress tolerance and the inability to inhale fully or control the breathing muscles effectively.
THE BREATHER
The Breather is a drug free respiratory muscle training device, used to strengthen your lungs for those new to RMT, and aid in treatment for respiratory illnesses and overall health.
Why Does This Matter?
The inability to inhale fully or control your exhale leads to breathlessness and anxiety throughout routine daily activities.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, begin paying attention to your breathing throughout the day ensuring you breathe into your abdomen and not your chest.
- 2.
Use The Breather two times a day to improve lung volume and control.
A score of 20-40 seconds indicates a moderate ability to control breathing muscles, low inhale volume, stress tolerance, and air hunger.
BREATHER VOICE
Breather Voice is designed for professional and amateur vocalists, looking to enhance their breath support and stability, while also reducing respiratory fatigue.
Why Does This Matter?
moderate control of your breathing muscles and low inhale volume will lead to occasional breathlessness and anxiety, especially during physically or mentally demanding activities. improving these aspects can enhance overall well-being.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, breathe into your abdomen and not your chest throughout the day.
- 2.
Practice inhaling as much as you can into your abdomen without moving your chest as part of your exercise routine
- 3.
Use [Breather Device Result] two times a day for 10 breaths to improve lung volume and strengthen you diaphragm.
A score of 40-60 seconds indicates some awareness of your breath and the ability to control your breathing muscles moderately well.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you are well on your way to breathing effectively, you have room to improve both your lung volume, respiratory muscle strength, and reaction to stress. Removing these limitations can greatly improve your performance.
How to Improve?
- 1.
To build an exhale over 60 seconds, add [Breather Device Result] into your daily routine, two times a day for 6 days a week.
- 2.
Add small breath holds done after an exhale into your warm-up sessions. Begin with 3 breath holds of 5-7 seconds.
- 3.
Improve the extension and flexion of your spine using stretches like Cat/Cows.
A score of 40-60 seconds indicates some awareness of your breath and the ability to control your breathing muscles moderately well.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you are well on your way to breathing effectively, you have room to improve both your lung volume, respiratory muscle strength, and reaction to stress. Removing these limitations can greatly improve your performance.
How to Improve?
- 1.
To build an exhale over 60 seconds, add [Breather Device Result] into your daily routine, two times a day for 6 days a week.
- 2.
Add small breath holds done after an exhale into your warm-up sessions. Begin with 3 breath holds of 5-7 seconds.
- 3.
Improve the extension and flexion of your spine using stretches like Cat/Cows.
A score of 0-20 seconds indicates both a low stress tolerance and the inability to inhale fully or control the breathing muscles effectively.
THE BREATHER
The Breather is a drug free respiratory muscle training device, used to strengthen your lungs for those new to RMT, and aid in treatment for respiratory illnesses and overall health.
Why Does This Matter?
The inability to inhale fully or control your exhale leads to breathlessness and anxiety throughout routine daily activities.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, begin paying attention to your breathing throughout the day ensuring you breathe into your abdomen and not your chest.
- 2.
Use The Breather two times a day to improve lung volume and control.
A score of 20-40 seconds indicates a moderate ability to control breathing muscles, low inhale volume, stress tolerance, and air hunger.
BREATHER VOICE
Breather Voice is designed for professional and amateur vocalists, looking to enhance their breath support and stability, while also reducing respiratory fatigue.
Why Does This Matter?
moderate control of your breathing muscles and low inhale volume will lead to occasional breathlessness and anxiety, especially during physically or mentally demanding activities. improving these aspects can enhance overall well-being.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, breathe into your abdomen and not your chest throughout the day.
- 2.
Practice inhaling as much as you can into your abdomen without moving your chest as part of your exercise routine
- 3.
Use [Breather Device Result] two times a day for 10 breaths to improve lung volume and strengthen you diaphragm.
A score of 40-60 seconds indicates some awareness of your breath and the ability to control your breathing muscles moderately well.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you are well on your way to breathing effectively, you have room to improve both your lung volume, respiratory muscle strength, and reaction to stress. Removing these limitations can greatly improve your performance.
How to Improve?
- 1.
To build an exhale over 60 seconds, add [Breather Device Result] into your daily routine, two times a day for 6 days a week.
- 2.
Add small breath holds done after an exhale into your warm-up sessions. Begin with 3 breath holds of 5-7 seconds.
- 3.
Improve the extension and flexion of your spine using stretches like Cat/Cows.
A score of 0-20 seconds indicates both a low stress tolerance and the inability to inhale fully or control the breathing muscles effectively.
THE BREATHER
The Breather is a drug free respiratory muscle training device, used to strengthen your lungs for those new to RMT, and aid in treatment for respiratory illnesses and overall health.
Why Does This Matter?
The inability to inhale fully or control your exhale leads to breathlessness and anxiety throughout routine daily activities.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, begin paying attention to your breathing throughout the day ensuring you breathe into your abdomen and not your chest.
- 2.
Use The Breather two times a day to improve lung volume and control.
A score of 20-40 seconds indicates a moderate ability to control breathing muscles, low inhale volume, stress tolerance, and air hunger.
BREATHER VOICE
Breather Voice is designed for professional and amateur vocalists, looking to enhance their breath support and stability, while also reducing respiratory fatigue.
Why Does This Matter?
moderate control of your breathing muscles and low inhale volume will lead to occasional breathlessness and anxiety, especially during physically or mentally demanding activities. improving these aspects can enhance overall well-being.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, breathe into your abdomen and not your chest throughout the day.
- 2.
Practice inhaling as much as you can into your abdomen without moving your chest as part of your exercise routine
- 3.
Use [Breather Device Result] two times a day for 10 breaths to improve lung volume and strengthen you diaphragm.
Exhaling for over 60 seconds demonstrates strong control of the respiratory muscles, like the diaphragm, and a high tolerance of stress and air hunger.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you scored well, there is always room for improvement. Building strength and endurance in your breathing muscles on top of your good control will improve your overall fitness and make more oxygen available to your limbs.
How to Improve?
- 1.
Use [Breather Device Result] two times a day following the strength protocol on our Breather Coach app.
- 2.
Focus on driving the air in and out of your abdomen powerfully.
- 3.
During exercise, focus on nasal breathing to challenge your respiratory muscles farther, while also increasing your tolerance to air hunger.
A score of 0-20 seconds indicates both a low stress tolerance and the inability to inhale fully or control the breathing muscles effectively.
THE BREATHER
The Breather is a drug free respiratory muscle training device, used to strengthen your lungs for those new to RMT, and aid in treatment for respiratory illnesses and overall health.
Why Does This Matter?
The inability to inhale fully or control your exhale leads to breathlessness and anxiety throughout routine daily activities.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, begin paying attention to your breathing throughout the day ensuring you breathe into your abdomen and not your chest.
- 2.
Use The Breather two times a day to improve lung volume and control.
A score of 20-40 seconds indicates a moderate ability to control breathing muscles, low inhale volume, stress tolerance, and air hunger.
BREATHER VOICE
Breather Voice is designed for professional and amateur vocalists, looking to enhance their breath support and stability, while also reducing respiratory fatigue.
Why Does This Matter?
moderate control of your breathing muscles and low inhale volume will lead to occasional breathlessness and anxiety, especially during physically or mentally demanding activities. improving these aspects can enhance overall well-being.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, breathe into your abdomen and not your chest throughout the day.
- 2.
Practice inhaling as much as you can into your abdomen without moving your chest as part of your exercise routine
- 3.
Use [Breather Device Result] two times a day for 10 breaths to improve lung volume and strengthen you diaphragm.
Exhaling for over 60 seconds demonstrates strong control of the respiratory muscles, like the diaphragm, and a high tolerance of stress and air hunger.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you scored well, there is always room for improvement. Building strength and endurance in your breathing muscles on top of your good control will improve your overall fitness and make more oxygen available to your limbs.
How to Improve?
- 1.
Use [Breather Device Result] two times a day following the strength protocol on our Breather Coach app.
- 2.
Focus on driving the air in and out of your abdomen powerfully.
- 3.
During exercise, focus on nasal breathing to challenge your respiratory muscles farther, while also increasing your tolerance to air hunger.
A score of 0-20 seconds indicates both a low stress tolerance and the inability to inhale fully or control the breathing muscles effectively.
THE BREATHER
The Breather is a drug free respiratory muscle training device, used to strengthen your lungs for those new to RMT, and aid in treatment for respiratory illnesses and overall health.
Why Does This Matter?
The inability to inhale fully or control your exhale leads to breathlessness and anxiety throughout routine daily activities.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, begin paying attention to your breathing throughout the day ensuring you breathe into your abdomen and not your chest.
- 2.
Use The Breather two times a day to improve lung volume and control.
Exhaling for over 60 seconds demonstrates strong control of the respiratory muscles, like the diaphragm, and a high tolerance of stress and air hunger.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you scored well, there is always room for improvement. Building strength and endurance in your breathing muscles on top of your good control will improve your overall fitness and make more oxygen available to your limbs.
How to Improve?
- 1.
Use [Breather Device Result] two times a day following the strength protocol on our Breather Coach app.
- 2.
Focus on driving the air in and out of your abdomen powerfully.
- 3.
During exercise, focus on nasal breathing to challenge your respiratory muscles farther, while also increasing your tolerance to air hunger.
A score of 20-40 seconds indicates a moderate ability to control breathing muscles, low inhale volume, stress tolerance, and air hunger.
BREATHER VOICE
Breather Voice is designed for professional and amateur vocalists, looking to enhance their breath support and stability, while also reducing respiratory fatigue.
Why Does This Matter?
moderate control of your breathing muscles and low inhale volume will lead to occasional breathlessness and anxiety, especially during physically or mentally demanding activities. improving these aspects can enhance overall well-being.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, breathe into your abdomen and not your chest throughout the day.
- 2.
Practice inhaling as much as you can into your abdomen without moving your chest as part of your exercise routine
- 3.
Use [Breather Device Result] two times a day for 10 breaths to improve lung volume and strengthen you diaphragm.
Exhaling for over 60 seconds demonstrates strong control of the respiratory muscles, like the diaphragm, and a high tolerance of stress and air hunger.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you scored well, there is always room for improvement. Building strength and endurance in your breathing muscles on top of your good control will improve your overall fitness and make more oxygen available to your limbs.
How to Improve?
- 1.
Use [Breather Device Result] two times a day following the strength protocol on our Breather Coach app.
- 2.
Focus on driving the air in and out of your abdomen powerfully.
- 3.
During exercise, focus on nasal breathing to challenge your respiratory muscles farther, while also increasing your tolerance to air hunger.
A score of 0-20 seconds indicates both a low stress tolerance and the inability to inhale fully or control the breathing muscles effectively.
THE BREATHER
The Breather is a drug free respiratory muscle training device, used to strengthen your lungs for those new to RMT, and aid in treatment for respiratory illnesses and overall health.
Why Does This Matter?
The inability to inhale fully or control your exhale leads to breathlessness and anxiety throughout routine daily activities.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, begin paying attention to your breathing throughout the day ensuring you breathe into your abdomen and not your chest.
- 2.
Use The Breather two times a day to improve lung volume and control.
A score of 20-40 seconds indicates a moderate ability to control breathing muscles, low inhale volume, stress tolerance, and air hunger.
BREATHER VOICE
Breather Voice is designed for professional and amateur vocalists, looking to enhance their breath support and stability, while also reducing respiratory fatigue.
Why Does This Matter?
moderate control of your breathing muscles and low inhale volume will lead to occasional breathlessness and anxiety, especially during physically or mentally demanding activities. improving these aspects can enhance overall well-being.
How to Improve?
- 1.
To move your score towards the goal of 60 seconds, breathe into your abdomen and not your chest throughout the day.
- 2.
Practice inhaling as much as you can into your abdomen without moving your chest as part of your exercise routine
- 3.
Use [Breather Device Result] two times a day for 10 breaths to improve lung volume and strengthen you diaphragm.
Exhaling for over 60 seconds demonstrates strong control of the respiratory muscles, like the diaphragm, and a high tolerance of stress and air hunger.
BREATHER FIT
Breather Fit is designed for amature and professional athletes, looking to increase their lung capacity, cardio performance, and overall stamina.
Why Does This Matter?
Though you scored well, there is always room for improvement. Building strength and endurance in your breathing muscles on top of your good control will improve your overall fitness and make more oxygen available to your limbs.
How to Improve?
- 1.
Use [Breather Device Result] two times a day following the strength protocol on our Breather Coach app.
- 2.
Focus on driving the air in and out of your abdomen powerfully.
- 3.
During exercise, focus on nasal breathing to challenge your respiratory muscles farther, while also increasing your tolerance to air hunger.
